How much protein is required per day for bodybuilding ?

The practice of bodybuilding must be accompanied by a good diet. Scientific studies have thus demonstrated the importance of protein for muscle development. It is therefore very essential to take an interest in this nutrient. It should be consumed, but in what quantity?

The importance of protein in bodybuilding

Protein contains 22 amino acids, eight of which cannot be produced by your body. These are essential amino acids that you can also get from your diet.

Specifically, the human body needs protein because it allows tissue to grow. This is what explains their determining role in the practice of bodybuilding. Indeed, bodybuilding is a sport that can lead to the destruction of your tissues. Consuming protein will then help the tissues to regenerate while helping the muscles to grow.

Your immune system can also be improved by providing protein. Antibodies are produced by them, and they will be used to protect you from certain diseases. Proteins also preserve the acid-base balance. Their role in the synthesis of hemoglobin is no longer to be demonstrated. This synthesis will promote good oxygenation of the muscles and the brain, a significant element for an athlete. When you exercise a sport that pushes you to your limits, then you need to use your reserves. It is in this context that proteins come into play.

The amount of protein to eat per day

When you are a bodybuilder, your diet should be high in protein. You will be able to get the daily amount of protein you need from certain foods. The protein can also be consumed as a dietary supplement.

However, in order to get the maximum benefit from a protein-rich dietary supplement, it is necessary to know how to use it. Too low a dosage will not really bring results and an overdose will not be beneficial. You may also end up spending more than you expect.

In addition, the catches must take place several times of the day. The bodybuilding practitioner who eats three meals a day can take his protein between two meals. Scientific studies have concluded that each intake can contain a dosage of 30 to 40 grams of protein. Choosing the exact number will depend on the intensity of your workout.

The amount of protein you should take in when you are weight training can be calculated using your body weight. The dosage will in this case be between 1.5 and 2.5 grams of protein per kilogram of body weight. This means that a dosage of between 120 and 200 grams of protein per day is needed for a person who weighs 80 kilograms.

If you are a beginner, don’t make the mistake of using protein powder at the expense of animal protein. You need to consume both of these types of protein to reach your ideal daily allowance. Protein powder will supplement your intake when you haven’t eaten enough protein during your meals. You can take it at the end of your workout. This is when your body needs it most.